Meat Alternatives: Are They the Solution to a Sustainable Food System?
- Nelson Osikoya
- 1 day ago
- 4 min read
Introduction
The global demand for meat continues to rise, yet its production is among the most resource-intensive and environmentally harmful industries. Livestock accounts for 14.5% of global greenhouse gas emissions, more than all transportation combined (FAO, 2020). Alternatives like plant-based and lab-grown meats have emerged as potential solutions. But are they truly sustainable and healthy substitutes? This article explores the environmental and health impacts of traditional meat, plant-based alternatives, and lab-grown meat, assessing whether these options can drive a more sustainable food system.
Traditional Meat Production – The Environmental and Health Costs

Fernando Zhiminaicela from Pixabay
Traditional meat production has long been criticised for its substantial environmental and health impacts. Livestock farming is a leading contributor to deforestation, especially in the Amazon, where land is cleared for grazing and feed production. Producing just 1 kg of beef requires 25 kg of grain and 15,000 litres of water, making it one of the least efficient food sources (Poore & Nemecek, 2018). Additionally, methane emissions from ruminants like cows significantly contribute to global warming (FAO, 2020).
From a health perspective, while lean meats provide essential nutrients, red and processed meats are linked to increased risks of heart disease and certain cancers. Moreover, the widespread use of antibiotics in livestock farming has exacerbated antibiotic resistance, posing a serious public health challenge.
Plant-Based Meat Alternatives – A Sustainable Solution?
Plant-based meat alternatives, such as those produced by Beyond Meat and Impossible Foods, are rapidly gaining popularity. These products replicate the taste and texture of meat using ingredients like soy, pea protein, and wheat gluten.
From an environmental perspective, plant-based meats use significantly less water and land than traditional meat while emitting up to 90% fewer greenhouse gases (Impossible Foods, 2022). However, there are challenges. For instance, monoculture farming of soy, a key ingredient, is linked to deforestation in the Cerrado region of Brazil and can degrade soil health over time (WWF, 2020).
Health-wise, plant-based meats generally contain less saturated fat and cholesterol compared to their animal-based counterparts. However, some critics highlight their highly processed nature and high sodium content as potential drawbacks. Despite these concerns, their rising market penetration especially in Western countries signals growing consumer interest in sustainable diets.
Lab-Grown Meat – Science Meets Sustainability
Lab-grown meat, or cultivated meat, represents a groundbreaking approach to protein production. It involves cultivating animal cells in bioreactors to produce meat without slaughtering animals.
The environmental benefits are promising: lab-grown meat could reduce land use by up to 90% and water use significantly (Tuomisto & Teixeira de Mattos, 2011). However, the production process is currently energy-intensive, relying heavily on non-renewable energy sources. This limits its immediate scalability and environmental advantages.
From a health standpoint, lab-grown meat offers customisable nutritional profiles, potentially reducing unhealthy fats and enhancing beneficial nutrients. It also eliminates the risks associated with antibiotics and zoonotic diseases. Nevertheless, challenges persist, including high production costs and ethical concerns about the use of fetal bovine serum in early development stages (Good Food Institute, 2021).
Comparing the Alternatives
To evaluate these options, consider the following:

The Road Ahead – Can Meat Alternatives Truly Replace Traditional Meat?
While plant-based and lab-grown meats show immense potential, neither is without challenges. High costs and public scepticism about lab-grown meat combined with concerns over the processing of plant-based alternatives are significant barriers to adoption (EAT-Lancet Commission, 2019).
In the future, hybrid products that combine plant-based and lab-grown ingredients may emerge as a more palatable and scalable solution. Traditional meat may become a luxury item, while alternatives dominate everyday diets. Policy support, consumer education, and technological innovation will be critical in driving this transition.
Conclusion
The urgency to reduce traditional meat consumption cannot be overstated. While plant-based and lab-grown meats present compelling alternatives, they are not panaceas. A truly sustainable food system will require a multifaceted approach, combining innovation with shifts in consumer behaviour and strong policy measures.
Governments, businesses, and individuals all have a role to play. By supporting ethical production practices, exploring new dietary choices, and investing in sustainable technologies, we can move closer to a future where food systems nurture both people and the planet.
References
FAO. (2020). Livestock’s long shadow. Food and Agriculture Organization of the United Nations.
Impossible Foods. (2022). Environmental impact report. https://impossiblefoods.com
Poore, J., & Nemecek, T. (2018). Reducing food’s environmental impacts through producers and consumers. Science, 360(6392), 987–992. https://doi.org/10.1126/science.aaq0216
Tuomisto, H. L., & Teixeira de Mattos, M. J. (2011). Environmental impacts of cultured meat production. Environmental Science & Technology, 45(14), 6117–6123. https://doi.org/10.1021/es200130u
WWF. (2020). The soy report: Impacts on global biodiversity. World Wide Fund for Nature. https://wwf.org
Good Food Institute. (2021). State of the industry report: Plant-based meat, eggs, and dairy. https://gfi.org

Nelson Osikoya is a passionate advocate for sustainability and a contributing writer at IRIS Sustainable Development. With a diverse background in animal science and a commitment to environmental issues, he focuses on exploring the less-discussed aspects of sustainability, including renewable energy and ethical supply chains. Nelson is dedicated to sparking conversations that promote practical solutions for the planet while ensuring a balanced approach to social and ethical responsibilities.
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